I train mamas to have
HEALTHY, RESILIENT BODIES, while nurturing HEALTHIER BABIES
FROM BUMP TO BIRTH,
Hi! My name is Maggie Yount, I am a personal trainer, wellness coach, and a pre and post natal corrective exercise specialist.
My passion is helping mamas get fit for birth, have healthier babies, recover faster, and feel empowered from preconception to birth, and beyond.
Whether this is your first time seeking out a professional to help you create the pregnancy, birth, and recovery experience you want, or you just never felt like you recovered the way you wanted to after being pregnant, I'm here to help.
Working with me you will get stronger, feel more in tune with your body and baby, learn how to connect with your deepest core muscles to help prevent or heal diastasis recti (abdominal separation), and help prevent serious conditions like pelvic organ prolapse and the need for medical interventions during birth.
I can help you eliminate pain, prevent injury, have the birth YOU want, lose excess "baby weight" safely without compromising breastmilk production, learn healthy nutrition tweaks for more energy and better sleep, practice mindfulness techniques for a relaxed birth and more peace of mind as a mom, feel less stress, feel more connected to your baby, and so much more, catering to your unique needs.
I have a spot on my calendar reserved just for you!