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EMPOWERED TO BE STRONGER & HEALTHIER from BUMP to BIRTH, and BEYOND

BE YOUR  STRONGEST & HEALTHIEST  FROM 

BUMP to BIRTH and BEYOND

 

Pregnancy and birth is a time when women should feel their most powerful and confident, but today's birth culture is fraught with fear, pain, uncertainty, and women being stripped of their power during birth. It doesn't have to be this way.

Whole Healthy Mama empowers you with birth education, Pre and Postnatal Corrective Exercise, and holistic wellness coaching, so you can have less discomfort during and after pregnancy, more energy, better emotional stability, a healthier, stronger core and pelvic floor, and the knowledge and confidence you need for the empowered conception, pregnancy, birth, and postpartum experiences you want.

 

 

 
 
 
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SCHEDULE YOUR FREE DISCOVERY CALL  TODAY

Find out how Whole Healthy Mama one-on-one coaching helps you reach your wellness goals and rock motherhood at any stage.

 
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MUST-HAVES AS A MOM

 

Pre & Postnatal ESSENTIALS

KNOWLEDGE IS EMPOWERMENT
Get the resources I use and recommend daily to support myself and my clients from pregnancy through postpartum.

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I have birthed two babies in the hospital. One completely unmedicated vaginal birth that was almost at home,
and my youngest with an unexpected, non-emergency but necessary (I felt) belly birth.
His birth story is in 3 parts below.

Featured
Baby C's Unexpected Birth Story - Part 3 - The Arrival
Baby C's Unexpected Birth Story - Part 3 - The Arrival

I walked into the brightly lit OR alone.

My husband had to stay outside (for whatever reason) until surgery was about to start.

So I approached the operating table and a doctor asked me if I could sit up on the edge. It was quite high, but I had a pretty easy time hoisting my 6'1" pregnant body up there. It was time to place my spinal block. 

Read More →
Baby C's Unexpected Birth Story - Part 2- The Decision
Baby C's Unexpected Birth Story - Part 2- The Decision

I laid down on the cushioned exam room table, crinkling the fresh paper under me as I lowered myself down and pulled up my shirt to expose my pregnant belly. More water smooshed out between my legs, making me extremely thankful I'd remembered to wear a pad before taking J to his morning of preschool. I stared at the TV screen on the wall, waiting to see what was up with my baby and I smiled when his black and white image popped up.

Read More →
Baby C's Unexpected Birth Story - Part 1 - The Pool
Baby C's Unexpected Birth Story - Part 1 - The Pool

I did not expect a Sunday when I was 38 weeks to be my last full day of my pregnancy.

And I did not expect to be faced with the birth experience I most feared.

Read More →
 

GET MORE SUPPORT

WHOLE MAMA FIT

Personal training and wellness coaching customized for you! 
In-person and ONLINE via live video. 
Pre and postnatal corrective exercise, functional fitness, labor training, birth prep, nutrition, and total mind-body wellness.

OPTIMAL NUTRITION SUPPORT

The right nutrition honestly SAVED MY LIFE. Without certain key nutrients, I probably would have never recovered.
Click below to read my story of recovery, and how it can help you!
 

LET'S BE FRIENDS!

Come hang with me on the blog!
Get behind the scenes for my stories, giveaways, news, recipes, passionate discussion about the issues that matter, and so much more.
 

 

VISIT THE STORE!

CUSTOM My Whole Healthy organic clothing, glass water bottles, and more... 

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From Maggie . . .

"Having babies is an incredible life and body-changing experience! Some of those changes are wonderful.
It can be an opportunity to discover your innate strength, power, and intuition, the power of birth, and our superhuman abilities as a mama.


But it can also bring about challenges we don't expect, and too many mamas suffer in silence.
The issues moms so commonly deal with surrounding pregnancy and birth aren't talked about much let alone given real support in our culture, and it can be lonely and difficult to navigate alone.
But it doesn't have to be like this!
I AM HERE TO HELP.

Whether you're trying to conceive, newly pregnant, nearing the end of your pregnancy, or you're days, weeks, or years postpartum, remember you are SUPERMOM!
I know how easy it is to feel the opposite, though. Having a baby is a BIG DEAL. 
So I'm here to help you feel strong, confident, pain-free, and healthy in your body either again, or for the very first time."

SHOP MY HAND-PICKED AFFILIATES

Click the images below to see more from my favorite companies. I ONLY recommend what I personally use and love.

         GRID® 2.0 Foam Roller   
These are affiliate links. If you buy from these companies via these links, I earn a small commission. This helps me support and maintain mywholehealthy.com and keep producing free content for you! It does not affect your purchase price in any way.
I only recommend companies I personally use and love, and feel good passing on to you as the best of the best.
I use the Belly Bandit after giving birth for core support, I buy my diapers and all my pantry staples from Thrive Market and save over $1000 every year, PACT Apparel has been my partner since My Whole Healthy began and it's the organic cotton clothing my family lives in, and Trigger Point makes the best foam rollers that help aid blood flow and metabolic waste detox, keeping my muscles and fascia healthy and mobile.
Enjoy!