My Whole Healthy.com
My Whole Healthy is your whole healthy. Your perfect natural state is healthy and whole; achieving whole health, wellness and recovery from trauma is possible and it starts here.
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Quick, easy brownies packed with antioxidants, protein and just the right amount of sweetness. Decadent and satisfying without any added sugar.
I crossed my fingers when I made these, actually. I tweaked a recipe I found on a sugar bag, just hoping for the best. But these are AMAZING! This is your new favorite dessert. I promise.
I had the chance to try out laser treatments on some of my surgical scars recently, and I'm excited to give you a little run-down of my results.
My amazing obstetrician, Dr Cap, recently added laser skin treatments to his clinic's offerings and I was curious to see if this non-invasive treatment could lessen the appearance of some remaining scars on my body... when I was given the chance to just test this out and see what would happen, I jumped at the opportunity. Why not?
It's not like I love my scars.
If I could lessen their appearance, I was all for that!
I don't miss many foods now that I have to keep to a completely gluten free diet...
But good scones. Oh man, I haven't had one since I was a kid. Not too sweet, just the right crumb and texture, holds butter well... I've had few that are ok but they're all too sweet to be "real" scones in my book. I had pretty much accepted that I would never find a gluten free version that met my standard.
And then my husband made one by accident. And it was WONDERFUL. And fast, and easy, and all that good stuff.
So here's the recipe!
Gut health impacts your health from head to toe. Those butterflies in your stomach? Feeling nauseated before a big presentation? Feeling depressed or anxious while dealing with a gut-related disorder? There's a reason.
Ease is a necessity in my life now. I'm done with hard. But getting there was a process... I tried to get all of the basic necessities squared away so that I could have support as I continued healing. I was doing everything right but I still had an unwelcome surprise.
In late 2007, I couldn't eat.
Seriously, literally, I was UNABLE to perform the act of eating food. Such a basic thing I never knew I took for granted, but there it was. I was in the hospital, unable to chew or swallow and my food was delivered through a tube in my nose, directly into my stomach. Forget room service! I had gastric service that would feed me while I slept.
Making kale chips is so easy to screw up.
They're the easiest thing to make but I see so many recipes online that give terrible directions! Recipes all over the internet completely butcher the nutritional value of this amazing snack so I'm going to tell you how to do it correctly.
“I am here to show up, and help, and love, and serve people.” - Danny J
REST, REBUILD, RECONDITION: Danny J healed herself with those 3 key actions. While her words are different, it's not too far removed from the food, mindfulness, and movement that I used to heal after my injuries. Danny Johnson or "Danny J" is a wellness expert with over a decade of experience and first-hand knowledge of achieving wellness herself... I am so excited to share her interview with you!
On Nov. 24, 2007, I survived near death when I was hit head-on by a drunk driver. I fell into a coma, my body was a broken mess, I had to be resuscitated in the ambulance, and I was hospitalized for three months.
But after working hard to heal for over seven years, I achieved a full recovery.
PACT is a company that not only makes clothing that I feel cute and stylish wearing, they make everything with fairly traded organic cotton, grown on family farms in India and sewn in factories by real people under humane conditions. No sweatshops. Ever.