Personalized Fitness and Wellness Coaching
Working with me is as simple as clicking a link in your email to connect for your personal training session, from the convenience of your home or office!
I offer professional coaching to cue you as you perform each exercise. All movement assessments are performed easily and assessed accurately.
Exercises are demonstrated visually and verbally for you, making them easy to understand.
Wellness coaching can help you have more energy, get pregnant more easily, heal faster after giving birth, and more.
There are multiple factors today that affect our overall health and ability to function pain-free. It can be really hard to know what to do! A house cannot be built on a weak foundation.
WIth me, you get a clear, easy to follow game plan. I can help you make simple changes that will improve your wellness, starting today!
Whether you require a fitness plan or overall wellness coaching, Whole Mama Fit with Maggie Yount helps you reach your goals.
Book a single appointment! Get one hour of laser focused coaching for pre/postnatal fitness, corrective exercise, nutrition, general wellness, or a combination of these things. Pregnancy and motherhood offers a unique set of challenges but I get it. I'm a mom of two! I am here for you and will help you reach your goals.
4 week package
This 4 week package is ideal when you want a strong foundation to work from, or to add extra time to a package already purchased.
You'll get weekly, 1-hour coaching sessions with me over live video calls.
If you struggle to stay focused or motivated, despite getting a solid framework to get you started, please consider a longer term package to get ongoing long-term support.
20 week package
A healthier, stronger body doesn't appear overnight.
Consistency creates results.
Get 20 weeks of one-on-one coaching - 1 hour, once per week!
You will see real progress as we dive deeper into helping you meet your unique needs and goals for yourself, your fertility, pregnancy, birth, and/or your postpartum recovery.
You will feel more supported knowing that each week we will build on the week before, and make any necessary adjustments along the way.
Package is redeemable for (20) 1-hour appointments scheduled weekly.
40 week package
Be supported from bump to birth, and beyond.
Package is redeemable for 40 1-hour appointments.
Nurture a happier, healthier pregnancy, baby, and postpartum body by creating a strong framework for your and your baby's health with pre/post natal Whole Mama Fit coaching.
This package can help you:
Have a happy, more comfortable pregnancy.
Prepare for labor.
Prepare for birth.
Feel less pain when you labor and give birth,
Help you heal and recover from birth faster so you are able to care for your baby more easily.
Create a feeling of empowerment and joy around your pregnancy, birth, and postpartum experience.
Step into mothering your new baby healthy and happy!